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Social Worker Wellness Resources

By Jordin Frey

April 2023

Many jobs have high-stress levels that significantly impact a worker's wellness. Occupations such as police officers, firefighters, and doctors are demanding jobs where the health and welfare of people are at stake every day. Another job that takes a toll on individuals and is often overlooked is social work. Social workers regularly deal with the problems of individuals and families that can quickly become stressful and overwhelming. To live a healthy and happy life, social workers need to find a way to alleviate the stress they receive from their work.

Throughout each day, social workers can face any number of stressful situations. Typically, these professionals work with clients in the community facing personal issues. Clients could be families, individuals, or even children from any financial background. Social workers are advocates for these clients and help them work through their problems. However, helping their clients can come at a cost for the social worker. The stress of a client's circumstances can sometimes affect social workers and have an impact on their lives outside of work.

Even though taking on clients' problems is addressed in online social services school and other educational institutions, it can still affect their everyday life. Social workers need to be aware of their own health and wellness. If unchecked, stress can lead to high blood pressure, anxiety, diabetes, heart problems, and depression for social workers. Therefore, social workers must maintain a healthy lifestyle to combat it.

Medical professionals have offered several suggestions on how to control the effects of stress. Some include doing yoga to relax, trying meditation to put your mind at ease, getting more sleep to refresh your body, and becoming more physically active. Even going for a daily walk at lunchtime will help clear your mind and give you the needed physical activity to help fight the stressful situations of the day.

To help you maintain a healthy lifestyle, our online social services school has assembled a selection of wellness resources.




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