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10 of the Best Study Snacks to Satisfy Your Cravings

Updated: 1/26/2023

By: Jordin Frey

Studying on an empty stomach is tough! It's important to fuel our bodies with nutrients that will support learning and keep our energy up. Having a healthy snack while studying is a great thing! A good snack can curb your hunger while giving you the energy you need to finish your studying for the day.

There are many options when it comes to snacks and finding the right balance of nutritious and delicious can be challenging. That's why we've rounded up some of the best study snacks to keep you in tip-top studying shape!

Healthy Study Snack

10 Great Study Snacks

  • Apple Slices With Peanut or Almond Butter

  • Get a dose of protein while also satisfying your sweet tooth. Apple and peanut or almond butter are a perfect snack for those who are craving something a little sweet, but also need something that will fill them up!

  • Veggies and Hummus

  • Visit your local grocery store and stock up on different flavors of hummus or you can easily make your own! That way you can make it whichever flavor you are craving! Hummus is packed full of healthy fats, protein, and fiber, so a little goes a long way in filling you up and giving you the energy you need to get through your studies!

  • Avocado Toast

  • Choose a whole grain toast and top it with avocado -which is full of the healthy fat your body craves. Add a scrambled or fried egg on top for extra protein!

  • Cheese with Whole-Grain Crackers

  • Do cheese and crackers ever get old? No way! It's a classic snack! Try some new cheeses to keep it interesting or add some meat for the extra protein!

  • Fruit Quesadilla

  • Top a whole-grain tortilla with peanut butter, the fruit of your choice, and cinnamon. Then heat in a skillet for all the melted, gooey goodness!

  • Turkey Wrap

  • Tortilla, deli meat turkey, sliced cheese, lettuce, tomato plus any other add-ins you prefer. Roll it up into a wrap and enjoy!

  • Oatmeal

  • Oatmeal isn’t just for breakfast! Add some nuts and dried fruit and you’ve got an amazing, filling snack that will keep you going all day!

  • Air-Popped Popcorn

  • Lightly seasoned, air-popped popcorn is a great snack choice. If you are craving something on the salty side, then popcorn is a great choice! Popcorn is packed with fiber and has a low amount of calories, so it is perfect for a midday snack!

  • Yogurt Parfait

  • Pair the yogurt of your choice with fresh fruit and granola. Voila! A sweet and delicious snack!

  • Trail Mix

  • Trail Mix isn’t just for the trail! Include dried fruit and a decent amount of nutrient-packed nuts to maximize your energy! This snack will fill you up and keep you energized through your entire study session!

These snacks are just some craving satisfying snacks you could indulge in while studying. Before starting your study session make sure you have snacks ready to go so that when you take your snack break you aren’t spending too much time getting the snack ready.

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